Bright Families Moms Health Club

Thyroid Quick Take

The key points that come up again and again, in 5 minutes, as your quick reminder.

9/25 Boundaries with Kids

Steph and I talk family life and particularly setting limits on kids’ fighting and meeting their needs for attention.

Timing Supplements when TTA

Make avoiding or postponing pregnancy a little less irritating by not helping your thyroid before ovulation, but after

When you’re tempted to despair

Most of us have these moments. Here’s what you can do.

Managing Teens and High Needs Kids

How to eat and exercise when people need you all the time and can’t seem to stay on track.

Boundaries and Exercise this week

Steph and I discussed what we’re doing differently with our families now that school is underway, and using different exercise intensity for cortisol recalibration.

Moms Club Sept 16th Education Guidance

Alice Mellein shares her tips for supporting students with focus, energy, and skills that underlie fluent reading and math.
You can find tons of great tips and a decoding book that Alice wrote here: https://www.instagram.com/alices_preschool?igsh=NTc4MTIwNjQ2YQ==

A day in the life

A few candid minutes about the ups and downs of one day.

Moms Club Sept 4th Cortisol 2

Our second class on cortisol, with a few different questions from members

Moms Club Sept 2nd Cortisol 1

The best strategies for each point in the day - how to raise cortisol in the morning and allow it to drop in the afternoon and evening.