Bright Families Moms Health Club

A working theory you might find helpful for your “extra” kids.

The key points that come up again and again, in 5 minutes, as your quick reminder.

Steph and I talk family life and particularly setting limits on kids’ fighting and meeting their needs for attention.

Make avoiding or postponing pregnancy a little less irritating by not helping your thyroid before ovulation, but after

Most of us have these moments. Here’s what you can do.

How to eat and exercise when people need you all the time and can’t seem to stay on track.

Steph and I discussed what we’re doing differently with our families now that school is underway, and using different exercise intensity for cortisol recalibration.

Alice Mellein shares her tips for supporting students with focus, energy, and skills that underlie fluent reading and math.
You can find tons of great tips and a decoding book that Alice wrote here: https://www.instagram.com/alices_preschool?igsh=NTc4MTIwNjQ2YQ==

A few candid minutes about the ups and downs of one day.

Our second class on cortisol, with a few different questions from members